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What LED Light Color Helps With Headaches In 2024? (Solved!)

Antonio Forde
Updated: February 19, 2024
6 min read

Just like you, I once found myself wondering about the best LED light color to help with headaches. After scouring the internet and finding no substantial answers, I took matters into my own hands. 

Having used various LED light colors extensively, I’ve penned this article to share my insights and provide you with a comprehensive answer.

What LED Light Color Helps With Headaches?

Green LED light is indeed the most effective color for helping with and reducing headaches and migraines. I’ve found that green light therapy can be a real game-changer, especially when used at home. It’s not just for those moments when you’re in the throes of a migraine attack, but it can also serve as a form of preventative care.

One of the key benefits of green light exposure is that it can significantly decrease both the number of headache days and the intensity of headaches. This is a major relief for anyone who regularly suffers from these debilitating conditions.

Now, you might be wondering how to get this green light exposure. Well, there are special LED “migraine lamps” available that emit a narrow band of green light. This specific type of light activates regions of the brain involved in pain processing less than other colors. The result? You may find your symptoms alleviated without your daily activities being hindered.

Another advantage of this narrow band of green light is that it’s less likely to cause aversion or sensitivity during a migraine attack. This is a common issue with other types of light, so it’s a significant benefit.

Does LED Light Color Help With Headaches?

Yes, the color of LED light can indeed have a significant impact on headaches and migraines. I’ve found that green LED light, in particular, can be quite therapeutic.

It’s been shown to help reduce both the frequency and severity of headaches. Interestingly, green light only worsened headaches for about 40% of participants in a study, which is a lower percentage compared to other colors.

There’s also evidence that exposure to green light can decrease light sensitivity. This was observed in a small group of people who suffer from migraines. Moreover, around 20% of these individuals experienced a decrease in headache intensity when exposed to green light.

On the other hand, blue light seems to be the most aggravating for people who experience migraines. Along with white, amber, and red lights, blue light was found to exacerbate headaches in 80% of the participants in the same study. 

It’s also worth noting that almost 80% of participants reported more intense headaches when exposed to colored light. However, green light was the notable exception to this trend. So, if you’re looking for a potential way to manage your headaches, you might want to consider trying out green LED light.

How Do LED Light Color Help With Headaches?

Green LED light can help with headaches. It activates regions of the brain involved in pain processing to a lesser extent than other colors. This reduced activation is why it can significantly decrease light sensitivity and the severity of headaches.

Incorporating LED light into your environment instead of conventional lighting can help alleviate migraine symptoms. This allows individuals to continue with their daily activities with less discomfort. Green light therapy is not only useful during a migraine attack but can also serve as a preventative measure to manage migraine symptoms.

The therapy is effective because it emits a narrow band of green light. This specific range of light is less likely to trigger the brain’s pain processing areas, making it a suitable option for migraine relief. Regular use of green light therapy has been associated with fewer headache days and an overall improved quality of life for those affected by migraines.

Devices designed for green light therapy produce this narrow band of green light, offering a practical and therapeutic solution for migraine sufferers. By using these devices at home, individuals can manage their symptoms more effectively and potentially reduce their reliance on medication.

What Is Light Therapy?

Light therapy, or phototherapy as it’s also known, is a treatment that’s as fascinating as it is effective. It’s non-invasive and uses different wavelengths of light to treat a variety of conditions. The light, which can be emitted by LEDs, lamps, or other devices, doesn’t just stay on the surface of your skin. It penetrates the layers of your skin and can affect your body at a cellular level. 

This is where the magic happens. Light therapy can address skin concerns, promote wound healing, manage chronic pain, and even treat psychological disorders. It’s a versatile treatment that can be tailored to your specific needs. 

Now, let’s talk about the different colors of light. Each color has a different depth of penetration and can have various therapeutic effects. For example, green light therapy is a unique approach that involves spending consistent daily time in a specific wavelength of light.

The key here is to ensure no other light sources interfere. This way, you get the full benefits of the green light, which can be quite transformative.

What Are The Benefits Of Light Therapy? 

Light therapy offers a multitude of benefits for both skin health and pain management. I’ve found it to be an effective treatment for various skin conditions, including acne, fine lines, and psoriasis.

Its ability to promote wound healing is impressive, and it plays a significant role in managing chronic pain. What’s more, light therapy helps reduce inflammation and is excellent for stimulating collagen production, which is crucial for maintaining youthful and healthy skin.

Each color of LED light used in therapy has its own set of unique benefits. For instance, blue light is particularly good for treating acne, while red light is known for aiding in collagen production and facilitating the healing process.

Green light therapy stands out as well, especially for those suffering from migraines. It has been shown to decrease the number of headache days, improve overall quality of life, and lessen the intensity and duration of headache attacks.

What Do Doctors Say About Green Light Therapy?

Green light therapy is a topic that’s been gaining a lot of attention in the medical community, especially among those who specialize in treating migraines. I’ve been following the research closely and I’m excited to share that it’s been found to significantly reduce the number of headache days for people suffering from migraines. This means fewer migraines and less severe symptoms, which is a huge win for anyone who’s been struggling with this condition.

But the benefits don’t stop there. Green light therapy has also been shown to improve multiple secondary outcome measures. This includes enhancing the quality of life for patients, making it a promising treatment for migraine relief. 

One of the things I appreciate most about green light therapy is its safety profile. There have been no adverse side effects reported, which is always a good sign when we’re talking about a new treatment. This makes it a viable additional therapy for the prevention of both episodic and chronic migraines.

Lastly, I want to highlight that green light therapy could be a great option for those who prefer non-pharmacological treatments. Since no adverse events have been reported, it’s a safe and effective alternative. So, if you’re someone who’s been looking for a non-drug treatment for migraines, green light therapy might be worth considering.

Do LED Lights Use A Lot Of Electricity? 

LED lights do use electricity, but they are far more energy-efficient than traditional incandescent bulbs. In fact, they use at least 75% less energy. To put it into perspective, a typical LED light bulb only requires about 10 watts of power. This is a stark contrast to the 60 watts that most incandescent bulbs consume. 

The U.S. Department of Energy is optimistic about the future of LED technology. They foresee LEDs becoming the predominant lighting solution, leading to significant energy savings and a decrease in electricity costs over time. 

Written by
Antonio Forde
I'm the head-writer @ Ask The Home Geek (or, in plain English, I'm the guy writing & editing the majority of the content here). Current learning project: Korean.
Have any questions? Write us a message.
Antonio Forde
I'm the head-writer @ Ask The Home Geek (or, in plain English, I'm the guy writing & editing the majority of the content here). Current learning project: Korean.